Peas, green, raw

per 100 gram

Water78.86g
Energy81.0kcal
Energy339.0kJ
Protein5.42g
Total lipid (fat)0.4g
Ash0.87g
Carbohydrate, by difference14.45g
Fiber, total dietary5.1g
Sugars, total5.67g
Sucrose4.99g
Glucose (dextrose)0.12g
Fructose0.39g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Calcium, Ca25.0mg
Iron, Fe1.47mg
Magnesium, Mg33.0mg
Phosphorus, P108.0mg
Potassium, K244.0mg
Sodium, Na5.0mg
Zinc, Zn1.24mg
Copper, Cu0.176mg
Manganese, Mn0.41mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid40.0mg
Thiamin0.266mg
Riboflavin0.132mg
Niacin2.09mg
Pantothenic acid0.104mg
Vitamin B-60.169mg
Folate, total65.0??g
Folic acid0.0??g
Folate, food65.0??g
Folate, DFE65.0??g
Choline, total28.4mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol0.0??g
Carotene, beta449.0??g
Carotene, alpha21.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU765.0IU
Lycopene0.0??g
Lutein + zeaxanthin2477.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.95mg
Tocopherol, delta0.02mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)24.8??g
Fatty acids, total saturated0.071g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.064g
18:00.007g
Fatty acids, total monounsaturated0.035g
16:1 undifferentiated0.0g
18:1 undifferentiated0.035g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.187g
18:2 undifferentiated0.152g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.037g
Threonine0.203g
Isoleucine0.195g
Leucine0.323g
Lysine0.317g
Methionine0.082g
Cystine0.032g
Phenylalanine0.2g
Tyrosine0.114g
Valine0.235g
Arginine0.428g
Histidine0.107g
Alanine0.24g
Aspartic acid0.496g
Glutamic acid0.741g
Glycine0.184g
Proline0.173g
Serine0.181g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg